Body Scan Meditation

Meditating is a way to relax your body, and calm and focus your mind. A body scan meditation in particular draws your awareness to each part of your body in turn so that you feel grounded and connected to the physical plane. You can use this meditation to find areas where you are manifesting stress, or parts of your body that are suffering pain.
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10 Breathing Exercises

Breathing exercises help you relax and relieve stress, and can improve your lung capacity.

Equal Breathing

  • This is good to relax ready for bed, but can be used any time you want to relax, calm your mind or increase your focus.
  • Inhale and exhale through the nose, counting to four each way.
  • When this becomes easy, try breathing for six or eight beats each way.

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