10 Breathing Exercises

Breathing exercises help you relax and relieve stress, and can improve your lung capacity.

Equal Breathing

  • This is good to relax ready for bed, but can be used any time you want to relax, calm your mind or increase your focus.
  • Inhale and exhale through the nose, counting to four each way.
  • When this becomes easy, try breathing for six or eight beats each way.

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